Grace in Motion Thrive VIP Workbook

The Grace in Motion Thrive VIP workbook is designed to help you learn, heal, rebuild, and thrive incorporating all 5 pillars of Grace in Motion (faith, food, fitness, focus, and function). Over the 13 weeks of your VIP 1:1 coaching, you will move through one module per week, covering everything from hormone-friendly nutrition and nervous system regulation to strength training and mindset work. This program is for women ready to ditch extremes and create sustainable change from the inside out.