Thrive+Foundations
A Faith-Based Approach to Hormone Health, Energy, and Wholeness
Welcome to Thrive+ Foundations, the essential starting point in The Grace in Motion Method™.
This self-paced course is designed specifically for women navigating perimenopause and menopause who are ready to reclaim balance, energy, and confidence—without quick fixes or confusion.
Through a blend of faith-based teaching and evidence-backed strategies, you’ll learn how to:
Nourish your body with hormone-supportive nutrition
Restore your energy through restorative sleep practices
Manage stress and cortisol balance with faith-centered mindset tools
Rebuild strength and vitality with movement designed for your hormones
Each module empowers you to align your body, mind, and spirit with how God designed you—to feel strong, steady, and whole in this beautiful new season of life.
By the end of this course, you’ll have the foundational tools, knowledge, and confidence to thrive—not just survive—through menopause and beyond.
Course•By Ryann Cummings-Kamphaus
